HAPI FITNESS offers both group and private Pilates classes across Sevenoaks, Tunbridge Wells, Tonbridge, Bromley, Orpington and all surrounding areas.
Group classes at HAPI FITNESS are intentionally small numbers which make them suitable for all abilities, while private classes are tailor made to suit you and focus on your goals.
Pilates classes offer a full body exercise system that origina... ted in the 1920's, created by Joseph Pilates. Unlike other forms of exercise it is non-impact and works the body as a whole, with every movement being focused around the 'Powerhouse' a group of muscles which wraps around your front and back a bit like a corset.
The benefits of Pilates are;
- Tones muscles
- Can ease back pain
- Strengthens your core
- Good for your posture
- Improves body control
- Improves your flexibility
- Reduces stress
Nothing is more rewarding than seeing clients grow in their practice, especially when they tell you how much better they feel in their bodies since starting my classes.
Pilates truly is for everyone no matter what your goal!
Contact us today for more information or to book you place.
Reps certificated. DBS Insured By: Insure4Sport