Hapi offers both group and private Pilates classes across Sevenoaks, Tunbridge Wells, Tonbridge, Bromley, Orpington and surrounding areas. Group classes are kept to small numbers and are suitable for all abilities, while private classes are tailor made to suit you and focus on your goals.
Pilates is a full body exercise system that was created by Joseph Pilates in the 1920's. Unlike other form... s of exercise it is non-impact and works the body as a whole, with every movement being focused around the 'Powerhouse' a group of muscles which wraps around your front and back a bit like a corset.
The benefits of Pilates are;
Can ease back pain
Strengthens your core
Good for your posture
Improves body control
Improves your flexibility
Nothing is more rewarding than seeing clients grow in their practice, especially when they tell you how much better they feel in their bodies since starting my classes.
Pilates truly is for everyone no matter what your goal!
Contact us today for more information or to book you place.
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